January 22, 2010

Read this to break out of a rut!

A habitual thought with repetition becomes an attitude or belief. Examples;

• Its too hard to do (this will stop you from doing anything good)

• I will do a little bit everyday no matter how difficult it is (this prevents feeling overwhelmed and let's you take small steps which are key to success)

Go to www.peterkfitness.com to look and feel amazing in 5 minutes to start!

January 21, 2010

And on the 7th day- REST!

Read how Alison takes her official first rest day in 545 days!!!!!!

http://peterkfitness.com/category/blog/alison/

January 19, 2010

Special post- friend looking for Job

A very good friend is looking for the following position in the tri- state area: Senior associate. Banking relationship management.

He's a genius with a great personality. Thanks!

January 15, 2010

290 cals and 3 grams of fiber- good choice

Try the strawberry & blueberry yogurt parfait at starbucks. Don't eat all the granola and sugar at the bottom and you save 100 cals. Live dangerously :-)

January 5, 2010

Peter K and 5 Minutes to Fitness+ on QVC Wed Jan 6th 8 am hour. Watch Peter K live!

Ready to look and feel amazing for good, in just 5 minutes to start this year? This is the perfect time to watch Peter K demonstrate his revolutionary Fit Lifestyle Kit and how to take control in 2010 without diets, fitness fads or overwhelming regimens. Make this your best year ever by partnering with Peter K. The great news is you can get the Fit Lifestyle Kit on QVC for the lowest price ever offered!

When- Wednesday January 6th in the 8am hour (eastern)
Where- QVC (check your local TV listing)
What- Watch Peter K demonstrate how to look and feel amazing for good in 5 minutes to start- LIVE!

Please forward this email to your family, friends and business
contacts. Thank you and see you on QVC

January 5, 2010

Peter K and 5 Minutes to Fitness+ on QVC Wed Jan 6th 8 am hour. Watch Peter K live!

Ready to look and feel amazing for good, in just 5 minutes to start this year? This is the perfect time to watch Peter K demonstrate his revolutionary Fit Lifestyle Kit and how to take control in 2010 without diets, fitness fads or overwhelming regimens. Make this your best year ever by partnering with Peter K. The great news is you can get the Fit Lifestyle Kit on QVC for the lowest price ever offered!

When- Wednesday January 6th in the 8am hour (eastern)
Where- QVC (check your local TV listing)
What- Watch Peter K demonstrate how to look and feel amazing for good in 5 minutes to start- LIVE!

Please forward this email to your family, friends and business
contacts. Thank you and see you on QVC

January 5, 2010

Thanks for all the birthday wishes!

Thanks to everyone who sent a birthday wish to me yesterday. Yes, I finally turned 21 :-)

Hope this is your best year yet!
Stay tuned for great news coming soon!!!!

Be Great!

Peter K MS,PT

January 4, 2010

Tune in at 2:40 eastern to FOX Business

I'm waiting in the green room to go on live with Liz Claman to discuss how to make 2010 your best year ever. Tune in and see you on air!

Be Great,

Peter K MS,PT

January 4, 2010

Watch Peter K on FOX Business News Today, Jan 4th 2:30 eastern

Peter K will share health and success strategies for 2010! Hope you can make it.

January 3, 2010

Did you make a new years resolution? Wait, read this

Resolutions don't work. If they did we wouldn't be making them every year :-) Instead:
• Think of the one thing that would make you happiest if it came true (your vision)
• Decide what one small thing you can do right now toward getting it (action plan)
• Suspend disbelief temporarily (it's too hard, I'm not smart enough, I'll try tomorrow. This stops 99% of us)
• Think about your vision every single chance you get (especially when someone tells you, "you can't")
• Tell everyone your vision and why you want it to come true (tell people who'll keep you accountable- mentors)

And remember the most important thing; you're amazing! Really. If you don't believe it, no one will.

Be Great,

Peter K MS,PT